This blog was created by us, Crystal & Angie. We are two sisters who needed healthy recipes to help us stay on our journey to a healthier lifestyle. We know how difficult it can be to make the decision to take the first step... In order to make it a lifestyle change you have to eat a variety of delicious food or it will just get boring. The recipes that are posted on this blog are delicious and healthy!!! They are also ones that we have personally tried and loved. We hope that you enjoy them as well!

Monday, May 5, 2014

Shrimp Stir Fry


Ingredients:
45 Shrimp (Tail off)
1- Green Bell Pepper (diced)
1/2- Red Onion (diced)
1 Bag- Broccoli Slaw
1- Tbsp Garlic
Mrs. Dash Garlic & Herb (according to taste)
3/4 Cup- Mesquite Liquid Smoke

Directions:
Place Shrimp in pan and cook over medium heat. Add 1/2 cup of liquid smoke and garlic. Sprinkle Mrs. Dash over shrimp, add onion & bell pepper and  cook. When everything is cooked add the   bag of broccoli slaw & the remaining liquid smoke, stir well and cook. 

Serve with brown rice or quinoa and enjoy!!!

Serves 3

Nutrition Value (per serving)
Calories:177
Cholesterol:180
Sodium:378
Potassium:146
Carbohydrates:18
Dietary Fiber:8
Sugars:7
Protein:27

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